Weekly loss 0.29 pounds. Daily deficit: 146 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	185.0	184.7	+0.3
2	Thu	183.0	184.6	-1.6
3	Fri	184.0	184.5	-0.5
4	Sat
5	Sun
6	Mon
7	Tue	185.0	184.6	+0.4
8	Wed
9	Thu
10	Fri
11	Sat
12	Sun	182.5	184.3	-1.8
13	Mon
14	Tue
15	Wed
16	Thu
17	Fri
18	Sat	183.5	184.3	-0.8
19	Sun	183.0	184.1	-1.1
20	Mon
21	Tue	182.0	183.9	-1.9
22	Wed	183.0	183.8	-0.8
23	Thu
24	Fri
25	Sat	182.0	183.6	-1.6
26	Sun	184.0	183.7	+0.3
27	Mon
28	Tue
29	Wed	181.0	183.4	-2.4
30	Thu	183.0	183.4	-0.4